Exercise Library
COMING SOON
Every exercise.
Decoded.
Coming at launch. A library for every move in every deck. What muscles work. Why it matters. How to do it without breaking yourself. Today, a glimpse.
♦ Diamond Push-up
Primary impact: Triceps, chest, anterior deltoids, core stability
Why it matters: The hand position forces real shoulder integrity. There's nowhere to hide. If your structure is off, you'll feel it in three reps. This is how you build push strength that holds up under load.
🎥 Form video coming with launch.
♠ Pistol Squat
Primary impact: Quadriceps, glutes, ankle mobility, balance
Why it matters: The hardest single test of leg strength that requires no equipment. Master this and the gym leg-press becomes a curiosity. Most people can't do one. Most people could, with the right ramp-up.
🎥 Form video coming with launch.
♥ Hollow Body Hold
Primary impact: Deep core, hip flexors, postural integrity
Why it matters: This is what gymnasts build first, and what most adults never train. It's the move that builds the spine you can carry into your 70s. Boring to look at. Devastatingly effective.
🎥 Form video coming with launch.
♣ Glute Bridge
Primary impact: Glutes, hamstrings, lower-back endurance
Why it matters: The starting move for everyone who sits for a living and forgot what the back of the body does. Reactivates the largest muscle group most desk workers never use. Begins to undo what the chair did.
🎥 Form video coming with launch.
Full library. Every card. At launch.
Form video for every exercise. Body-impact breakdown for every move. No fluff. No guessing.
Founding Members. Capped at 200.